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Exercise may be a physical activity that enhances or maintains fitness and overall health and wellness. It is performed for various reasons, to assist growth and improve strength, prevent aging, develop muscles and therefore the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health or simply for enjoyment. Many individuals prefer to exercise outdoors where they will congregate in groups, socialize, and enhance well-being.
The term "yoga" in the Western world often denotes a contemporary sort of yoga and a posture-based fitness , stress-relief and relaxation technique, consisting largely of the asana, in contrast with traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India, following the success of Vivekananda’s adaptation of yoga without asana in the late 19th and early 20th centuries, who introduced the Yoga Sutras to the west. The Yoga Sutras gained prominence in the 20th century following the success of yoga.
Recognize the benefits of physical activity
Understand the fundamentals of physical activity used in the treatment of obesity
Identify the latest Physical Activity Guidelines
Describe the components of an exercise prescription